Eating According to your Body Type


All of our body types are divided into three categories, which are ectomorphs, mesomorphs, or endomorphs. depending on your body type hid spotties require different types of diets that are suitable for them especially when it comes to weight loss. It is often depicted that body types are just a way to describe someone’s body shape when in reality, it is how your body responds on food intake which also corresponds to characteristics related to your hormones as well. If you’re aiming to lose weight, be sure to identify what type of body you have.

Ectomorphs are usually individuals that have a higher metabolic rate and tolerance to carbohydrates. These individuals often appear thin and limber. Ectomorphs require more carbohydrates, a moderate amount of protein, and minimal fats in their meals as they would often find it difficult to gain weight.

Mesomorphs have an athletic body type with a significant amount of lean muscle. Wrestlers usually fit into the mesomorph criteria. Individuals have a combination of muscle and body fat, which would make them appear muscular in a lean way. Mesomorphs would do best on diets consisting of a healthy mixture of carbohydrates, fats, and protein.

Lastly, endomorphs have a higher body and fat mass as they have a larger bone structure. Examples of endomorphs are powerlifters. Compared to ectomorphs, endomorphs burn fewer calories which means that they have a higher potential for energy storage which is fats. Endomorphs have a lower tolerance in carbohydrate and have to control their diets with exercise. Their recommended diets are to increase protein and fat intake, with lower carbs.

Certain dietary supplements may not work well on certain body types, therefore it is also important to do a bit research by looking out for websites that have compiled a list of recommended dietary supplements with customer reviews. You can check them out at